The easiest way to lose weight fast is to burn more calories than one consumes. Some people try to achieve weight loss by merely changing their diet and eating habits. This strategy is flawed, because due to the significantly lower amount of food intake, the body goes into starvation mode. When this happens, the metabolism slows down and this seriously hampers weight loss. In addition, the people may also be missing out on some essential nutrients that are needed for proper functioning of the body.
The better way to achieve quick weight loss is to eat healthy food and exercise more. By increasing the amount of physical activity, rather than reducing the diet, the body’s metabolism stays much higher. It can also provide other health benefits, like improved stamina and a healthier heart. Lastly, exercise produces dopamine in the body, which leads to an overall happier feeling and perception of life. Here are 8 exercises that can be incorporated in a workout program to accelerate the weight loss process
Exercise # 1 – Running
This is perhaps the most popular cardio exercise, and the easiest one to do by far. A favorite for beginners and advanced levels alike, it can easily be incorporated into any type of weight loss plan. The best part is that no specialized equipment is needed to perform this exercise. All one really needs is a good pair of joggers and they are good to go. If someone prefers staying indoors while running, they can invest in a treadmill. The duration and intensity of the exercise can be changed according to the needs.
Running is a really good way to build better endurance and a stronger heart. Running at a speed of 5 miles per hour for half an hour can burn around 300 calories. Interval training can be implemented in this exercise to achieve even greater results.
Exercise # 2 – Jump Rope
Using a jump rope is an excellent way to lose weight fast. Beginners may have a little difficulty in adjusting to timing the jump perfectly, over and over again, during the course of the entire workout. But once they get the hang of it, it is a good way to burn fat. The only investment needed is to buy a skipping rope, which is quite cheap to get. It can be done indoors or outdoors, as there are no other specialized requirements. It burns around 330 calories in workout lasting half an hour.
Exercise # 3 – Kickboxing
Kickboxing is an extremely fun way to stay fit and lose weight. Not only does it contribute significantly to building the body’s endurance, but it also helps in shaping and toning the body muscles. It needs a bit more focus than running or skipping. Specialized equipment in the shape of a punch bag and boxing gloves are necessary. Training classes are also recommended, although not required. But after all that effort, the reward will be sweet as well because it burns a lot of calories.
Exercise # 4 – Cycling
The best part about cycling is that it does not need to be a separate workout, but can just be incorporated in your daily life as a substitute for using the car or taking the subway. This not only provides many health benefits to your body, but also makes the environment cleaner. For cycling outdoors, all that is needed is a bike. For cycling indoors, an indoor cycling machine can be bought. Cycling burns around 300 calories in 30 minutes.
Exercise # 5 – Elliptical trainer
Cycling and running usually have a limited range of motion for the body. The elliptical trainer, on the other hand, has a much wider range of motion that works the body more effectively. Also, it follows a more natural movement without having a strong impact on any particular part of the body. It is not very difficult to follow and burns about the same calories as cycling or running.
Exercise # 6 – Step Aerobics
Aerobics are an interesting sort of workout. For fast weightloss, step aerobics can be added to your workout plan. The only equipment needed is steps or risers. It is easy to learn and follow, and burns calories very quickly. A 30 minute workout can burn up to 400 calories.
Exercise # 7 – Rowing
Rowing is a full body workout. It helps build the body strength and endurance massively. It is a high intensity workout and slightly difficult to master. There is always the option to row out in a river or lake, but that might not be feasible to do frequently. In such cases, a rowing machine can be bought to follow through with this workout.
Exercise # 8 – Swimming
Swimming is another full body workout. It is one of the best ways for rapid weight loss. Not only is swimming an essential survival skill which all must learn, but it is also a good way to keep the body fit. All that is needed to perform the exercise is a body of water like a pool or a lake. However, swimming glasses and a swimming cap may also be required. It can burn up to 400 calories within half an hour.